Weight: 205 lbs
Body Fat %: 40.4
Hydration %: 43.5
Difference: +2 lbs from last week
+.1% Body Fat from last week
Total Loss: -13.4 lbs
Boooo. I told you I didn't like what the scale said on Monday morning. But, on Monday it said 207.4! I have a feeling that a lot of the 2 lbs is superficial- bloating or too much sodium since I have already gone down 2.4 lbs since Monday.
It has to be expected. I will just have to work a little harder to get to my under 200 goal by April 1.
We can do this!
ReplyDeleteKeep on doing all the right things and the numbers will take care of themselves
ReplyDeleteDawn