Friday, March 18, 2011

Weigh-In #9

Weight: 205 lbs
Body Fat %: 40.4
Hydration %: 43.5

Difference: +2 lbs from last week
                 +.1% Body Fat from last week

Total Loss: -13.4 lbs

Boooo. I told you I didn't like what the scale said on Monday morning. But, on Monday it said 207.4! I have a feeling that a lot of the 2 lbs is superficial- bloating or too much sodium since I have already gone down 2.4 lbs since Monday.

It has to be expected. I will just have to work a little harder to get to my under 200 goal by April 1.


  1. Keep on doing all the right things and the numbers will take care of themselves