Friday, February 25, 2011

Hungry Girl Recipe Review - Buff Chick Hot Wing Dip

Buff Chick Hot Wing Dip

(1) 8oz bar of fat-free cream cheese, room temperature
1/2 C Frank's RedHot Original Cayenne Pepper Sauce
1/2 C shredded part-skim mozzarella cheese
1/4 C fat-free ranch dressing
1/4 C Greek yogurt
(2) 10oz cans 98% fat-free chunk white chicken breast in water, drained & flaked

Place cream cheese in a large microwave-safe bowl and stir until smooth. Mix in hot sauce, cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined.

Microwave for 3 minutes. Stir and then microwave for an additional 2 minutes of until hot.

Makes 15 servings.

Per Serving (about 1/4 cup): 68 calories, 1.5g fat, 616mg sodium, 2g carbs, 0g fiber, 1g sugar, 10g protein

My Thoughts:

-It looks just like the picture in the book
-It can be eaten bother hot and cold
-The hot sauce is a bit overpowering
-It is supposed to taster like buffalo wings, it doesn't
-HG says it can be used as a sandwich spread, I like that idea.
-I like it better with crackers than veggies


I won't make it again though.

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