Buff Chick Hot Wing Dip
(1) 8oz bar of fat-free cream cheese, room temperature
1/2 C Frank's RedHot Original Cayenne Pepper Sauce
1/2 C shredded part-skim mozzarella cheese
1/4 C fat-free ranch dressing
1/4 C Greek yogurt
(2) 10oz cans 98% fat-free chunk white chicken breast in water, drained & flaked
Place cream cheese in a large microwave-safe bowl and stir until smooth. Mix in hot sauce, cheese, ranch dressing, and yogurt. Stir in chicken until thoroughly combined.
Microwave for 3 minutes. Stir and then microwave for an additional 2 minutes of until hot.
Makes 15 servings.
Per Serving (about 1/4 cup): 68 calories, 1.5g fat, 616mg sodium, 2g carbs, 0g fiber, 1g sugar, 10g protein
-It looks just like the picture in the book
-It can be eaten bother hot and cold
-The hot sauce is a bit overpowering
-It is supposed to taster like buffalo wings, it doesn't
-HG says it can be used as a sandwich spread, I like that idea.
-I like it better with crackers than veggies
I won't make it again though.