Start Weight: 221.2
Last Week: 211.6
Current Weight: 209.2
Loss: - 2.4 lbs
Total Loss: -12 lbs
I didn't weigh-in last week. But here it is. Down another 2.4 from 2 weeks ago. That is a pretty standard loss.
I didn't make my November challenge goal which was to be down to 204 by the 30th. I was close, but I would have been even closer had I not vacationed and eaten a bunch of garbage. Oh well.
I'm going to keep going hard even though it is holiday season. We all gain around this time and I expect that. There is no way I am not enjoying my mother's cheesecake or some glasses of wine at this time of year.
My goal for this month is going to be moderation and to maintain my weight under 210 lbs. I don't want to lose a bunch of the hard work I have done in the last month or 2.
What is your goal for December?