Body Fat: 40.7
Difference: -3 lbs from last week
-0.1% Body Fat from last week
TOTAL LOSS: 13.6 lbs
What?!!? That is crazy! 3 Pounds!?!? You can imagine my shock when I stepped on the scale and saw this number. I stepped on several times and it kept coming up the same. I feel like my scale was acting wonky this morning, so I'm not sure if I trust it since that seems like a huge loss for the amount of exercise I did this week. But, I am happy for now!
My goal for March is to get under 200 lbs. On the first April weigh-in (April 1), I want to weigh 199.9 or less. I haven't been under 200 lbs in several years. It is always the point where I give up or start eating crap again and stop exercising. Not this time! :)
I'm losing an average of 1 lbs per week- sometimes I lose more (see above). I want to stay around 1-2 per week to avoid a lot of lose skin and stretch marks. Is anyone having issues with these? What are you doing to avoid them?
Hope you all have a great weekend! I may be able to post something this weekend, if I have time. But, if not, I will leave you with some sweet words of wisdom.