Fit & Fabulous Fall Challenge
Week 7 Mini Challenge:
Challenge Yourself to try a new activity/push yourself harder in your current activity.
--> I have been challenging myself by going to the gym 5 days a week for the last 2 or 3 weeks. This week, I was there for an hour each day- mostly on the elliptical or the arc trainer. I love those things. I will burn between 500 and 700 calories per workout.
--> Also, I've been trying to stick to around 1500 calories at least 5 out of 7 days. Doing really well with that too. Been working on this for about the last 2 weeks. Also, not eating all the calories I burn.
--> If I do the above, I am working on a 1200-1400 calorie deficit for 5/7 days, An average of 6500 calorie deficit for 5/7 days and a 1400 calorie deficit for the other 2 days... Total of 7900 calories per week or over 2 lbs.
I feel good about the effort I am putting into this It is being reflected in the scale, but not at the rate it should be. Does anyone have any ideas why or some tips for me? Sometimes, I feel like I am working so hard on this plan and that the numbers just don't add up. I know I complain about this a lot, but why is it so easy for some others to drop 3+ lbs per week? Or drop 7 lbs in their first week of diet/exercise? I'm jealous of all of you!
I'm going to keep trying for my 15 lbs by the end of November. I have a little post-it note on my computer monitor that just says 15 on it to remind me. I also painted my thumb nail with a 15 to ALWAYS remind me what my goal is.
What is your plan? How much weight do you lose per week?