Weight: 202.2 lbs
Body Fat %: 40.3
Hydration %: 43.6
Difference: -1.4 from last week
-0% Body Fat from last week
Total: -16.2 lbs
- < 1.2% body fat
Well, I didn't hit my March goal of 199.9 lbs. It is kind of disappointing, but also expected. I lost my focus this month. My workouts were slack or missing. My eating was not good!
Something to be happy about though- this is the lowest weight I remember being in a long time. I usually hit 203 and start to slowly creep back up. I'm excited that I have not yet become bored with this whole lifestyle change yet. If anything, I have a renewed sense of accomplishment and determination.
I'm heading out to lunch with a friend today. We are going to a restaurant called Kelsey's. It is a chain, so that means they have a website, which means I can plan my meal ahead of time. I've decided on a salad with grilled chicken, dressing on the side. It also comes with a lot of high calorie nuts, seeds, and dried fruit- so I may order it without some of those too.
For the weekend, I will leave you with these words. I think they are important to remember in our battle.
Have a wondrous weekend!