Body Fat %: 39.9
Hydration %: 43.8
Difference: - 1.2 lbs from last week
- 0.1% BF from last week
Total: - 17.8 lbs
I've been a bit absent from the blogosphere this week. I had a professional development course this week and it really sucked the life out of me. Sitting in a class room for 7 hours for 3 days straight- not super fun, but I learned a lot!
As you will notice, I am above 200 today. I admit, eating hasn't been great and I haven't done much exercise besides walking a lot. I'm also have a visitor this week, so I am a bit bloaty. I assume it is mostly that. Plus, Saturdays seem to be my skinny days!
Hope your week has been going well!