Body Fat %: 39.6
Hydration %: 44
Difference: -2lbs from last week
-0.2% BF from last week
Total Loss: 20.6 lbs
I've been either up and down or steady for the past month or so. I'm starting to get back on track by eating a healthy breakfast and a sensible dinner.
Exercise isn't quite what it used to be, but it is getting there.
Hope you all have a lovely weekend and enjoy the sunshine!