Good evening. Or morning to most since I am writing this late and you won't see it until tomorrow at best!
I had another busy week- lots of work. Also, caught up on a little sleep and chats with good friends.I am satisfied with how I divided my time, although, exercise could use a bigger piece of my time.
My eating this week was not too bad at all. This weekend at work I was able to limit my intake of bad stuff. I didn't chow down on a lot of cheese, cakes, or other goodies. I brought my lunch half the time and was very satisfied with what I brought- vegan Indian stew that I made myself. Very yummy and filling. I went out a couple of times, but tracked all the calories.
I have just recently become infatuated with green smoothies! I plan to do a post on them this week!
I met my exercise goals this week- 2x on the elliptical and a running date with my Mr. Along with some biking, yoga, and my regular walking that I always do. I am starting to step it up a bit. Hopefully, I can do a little extra this coming week.
There was no weigh-in this week because Friday I was rushed and late, Saturday I was not home, and Sunday... no excuse really :( Sorry!
This week's goals:
1) A weigh-in this Friday with a loss!
2) Drink 64oz of water everyday
3) Exercise (home or gym) 4x this week