Monday, May 9, 2011

Weekly Review

Late reviews are becoming a habit! I must get back on track with posting.

I had a busy Sunday- I worked a double shift. Got up at 6am, didn't get to bed til 12am. Not good! I like to be well rested, but can function on only a few hours if I need to.

Let's talk about last week's goals.

1) Loss on the scale- didn't happen. But it's ok. I'm staying under 200 and that really makes me happy! I will make sure next week I have a loss.

2) Drink 64 oz of water everyday- this happened about 5/7 days. Once the weekend hit, I forgot to drink my water.

3) Exercise 4x- done!
Tuesday- 1 hour at the gym- various machine, running, weights
Wednesday- yoga & 30 mins elliptical
Thursday- same as Wednesday
Friday- ran 2 miles outside, yoga, 20 mins elliptical

Also did my regular walking- clocked 4 hours last week.

Now for the NSVs of the week!

1) I ran outside and it was great! I went alone and did not over-exert myself. I felt like I was going really slow, but I did a mile in and around my regular time.

2) I made a new personal record for my mile time on the treadmill! My new PR is 11:28. I shaved 24 seconds off my old time. Not sure HOW that happened!

Goals for this week:
1) A loss on the scale- even a tiny one!
2) Yoga 3-4x this week
3) Run outside again!

Cheers to a great week!

- Posted using BlogPress from my iPhone


  1. Congrats on all of the workouts that you got in last week! I'm impressed with your improved mile time. You have great goals for this week, keep forging ahead.

  2. Great job, Liz! You are a rockstar.

  3. Cheers to a great week! You have good goals and you'll do it!

  4. Good luck with your new week!

  5. You're doing a great job with the workouts - the weight loss will come, I'm sure it will