Monday, May 9, 2011

Weekly Review

Late reviews are becoming a habit! I must get back on track with posting.

I had a busy Sunday- I worked a double shift. Got up at 6am, didn't get to bed til 12am. Not good! I like to be well rested, but can function on only a few hours if I need to.

Let's talk about last week's goals.

1) Loss on the scale- didn't happen. But it's ok. I'm staying under 200 and that really makes me happy! I will make sure next week I have a loss.

2) Drink 64 oz of water everyday- this happened about 5/7 days. Once the weekend hit, I forgot to drink my water.

3) Exercise 4x- done!
Tuesday- 1 hour at the gym- various machine, running, weights
Wednesday- yoga & 30 mins elliptical
Thursday- same as Wednesday
Friday- ran 2 miles outside, yoga, 20 mins elliptical

Also did my regular walking- clocked 4 hours last week.

Now for the NSVs of the week!

1) I ran outside and it was great! I went alone and did not over-exert myself. I felt like I was going really slow, but I did a mile in and around my regular time.

2) I made a new personal record for my mile time on the treadmill! My new PR is 11:28. I shaved 24 seconds off my old time. Not sure HOW that happened!

Goals for this week:
1) A loss on the scale- even a tiny one!
2) Yoga 3-4x this week
3) Run outside again!

Cheers to a great week!






- Posted using BlogPress from my iPhone

5 comments:

  1. Congrats on all of the workouts that you got in last week! I'm impressed with your improved mile time. You have great goals for this week, keep forging ahead.

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  2. Great job, Liz! You are a rockstar.

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  3. Cheers to a great week! You have good goals and you'll do it!

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  4. Good luck with your new week!

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  5. You're doing a great job with the workouts - the weight loss will come, I'm sure it will
    Dawn

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