Body Fat %: 39.6
Hydration %: 44
Difference: +0.2 lbs from last week
-0.3% BF from last week
Total = -20 lbs
I'd like to say that I am happy with what appears to be a maintain, but if I said that I would be lying. However, I have no right to say that I am surprised or confused by no loss this week.
I have really been losing momentum in the last month or so. I'm starting to slide with eating and really slide with the exercise. I can see if happening and I still don't do anything about it. I just let it slide. I'm not sure how to get myself back into the habit of regular exercise and eating well.
To top it all off, life gets in the way. Too much work, studying, moving, a death in the family, and it just sends me through loop after loop while I look to take care of everyone around me and neglect myself.
I need another jolt to my system. A kick in the behind. A leap to get me off my plateau!
Let's hope I find it soon.
Have a great weekend my dears!