Ok. So, it's Monday. But it is also review time!
I have been pretty beat from this hot weather we have been having. It is getting between 35 or 40 C with the humidity. That's between 95 and 104 F. Bleh! So sweaty.
This week was mostly good for me and my plan. I had a couple off days. But generally I am happy with the way I turned it around this week. Eating was good- still needs work, but good.
Exercise lacked but it is also getting back there. I got out to run and did a lot of walking too.
I started a new job today and I am very excited and anxious about it. It is a lot of responsibility (the most I've ever had) and it is actually something I could see myself doing for awhile and actually enjoying it. I am pretty intimidated by it all though. I'm trying to be positive about it though.
Last Week's Goals
1) Loss- nope
2) Easing back into exercise- yep! And a 2K run to boot!
3) Tracking Calories- Check (5/7 days)
Next Week's Goals
1) Loss (please?)
2) Yoga 2x, run 1x, walks
3) Tracking calories and limiting intake to 1500-1600
Good Luck to me and all of you!