I think it is the last week of the challenge.
I weighed in this morning... And....
216.2
That's a loss of 1.2lbs this week.
For a total of 5 lbs! Hurray!
Last week's challenge was to push a bit harder. Challenge ourselves. I think I succeeded. I was very diligent with my exercise and diet. I worked out 5/7 days and hour each burning between 500-700 calories each time. I ate under 1500 calories for 5/7 days.
This has really made me buckle down and get back to this being healthy thing. It's a lot of work, but worth it.
Hi - I saw your comment on my blog and thought I'd stop by and say hello! Congrats on your loss this week and can't wait to read more soon :)
ReplyDeleteLauren
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