Tuesday, October 30, 2012

Fit & Fabulous Fall Challenge- Last Week?

I think it is the last week of the challenge.

I weighed in this morning... And....


That's a loss of 1.2lbs this week.

For a total of 5 lbs! Hurray!

Last week's challenge was to push a bit harder. Challenge ourselves. I think I succeeded. I was very diligent with my exercise and diet. I worked out 5/7 days and hour each burning between 500-700 calories each time. I ate under 1500 calories for 5/7 days. 

This has really made me buckle down and get back to this being healthy thing. It's a lot of work, but worth it.

1 comment:

  1. Hi - I saw your comment on my blog and thought I'd stop by and say hello! Congrats on your loss this week and can't wait to read more soon :)