Body Fat %: 41.2
Hydration %: 42.9
Bone Density: 7
Difference: -0.8 lbs from last week
-0.1 % Body Fat from last week
Down 8.4lbs total
I expected to be a little lower, but like I said I took a little break this past week- I am not disappointed with the 0.8 loss. I know I am lower than that I am now back to the grindstone having run Couch to 5K week 6.1 tonight and walking to work (about 25 minutes).
I have decided that I am changing my weigh-in date to Fridays! I work all day on Mondays and I want the posts to go up in the morning after I weigh in to get the mood of how I am feeling after stepping off that scale. I am convinced that Mondays are my fat days.
I'm going to weigh in twice this week- today and Friday. So, I have a little challenge for myself- if my weight is below 207 on Friday then I am right about Monday Fat day and I will buy those damn snowshoes.
Stay Tuned for Friday weigh-in and my updated measurements!