Body Fat %: 41.3
Hydration %: 42.8
Bone Density: 7
Difference: -2.6 lbs from last week
-0.1 % Body Fat from last week
-7.6 lbs from December 1, 2010
I don't think I mentioned, but I started losing weight December 1st, 2010. My official start weight is 218.4.
So, as you can see... I did not make my goal of losing 3-4lbs in the past week. For some reason I always weigh more on Mondays. I think it is because after a weekend of working I get tempted by all the treats in the work kitchen and give in. I must admit that I had a few Nanaimo Bars this weekend. They are a Canadian thing and are sooooo yummy.
However, over the weekend, I was consistently weighing in at 208.something. What do you think? Should I buy the snowshoes? Should I weigh in tomorrow and see if I drop again?