It is still hot here and very humid. My apartment is so hot that it makes me sweat just walking around. I have no A/C and only 1 fan.
I am happy to report that this week I managed to do something physical everyday. Whether it was walking, biking, or something totally new- like kayaking. I did something everyday even in the heat.
I managed to get out and do a couple of totally different things this week. One thing was kayaking, which I already talked about. The other was tennis! I have never played before and was a little discouraged because of all the running around. But, there is a court near my home. So, we got some raquets and headed out.
Eating was pretty good this week with the exception of Wednesday. I binged on gummie bears and BBQ almonds. No, it wasn't worth it and I had to see the red OVER symbol on my calorie counting app.
Last Week's Goals
1) Get on Elliptical- :( I looked at it... but did not use her.
2) Yoga 1x (yep), Strength 2x (yep), Run 1x (not this week)
3) Track- yep! Only once did I go over 1600 this week
Next Week's Goals
1) A Loss on the scale
2) Yoga 1x, Strength 2x, Run 1x
3) Get on the elliptical at least once
Have a great week everyone!
The effect of abdominal exercise on our body cannot be under-estimated as it imbibes in us a healthy lifestyle, flexible body, well toned muscles and a sound mind. The following are some of the benefits or advantages of keeping fit.
ReplyDeleteGreat job, Lizzy! I especially love that you moved every day, how inspiring.
ReplyDeleteGreat job moving THAT much in all that heat....well done to you!
ReplyDeletedawn
Oh man those almonds always look like such a good idea and then I end up eating soooo many! But your goals are great and you can definitely meet them! Sounds like you are having fun with being active so that is awesome!
ReplyDelete